Beyond and Above Meditation

1. Tune in slowly. Allow yourself to breathe in your own time at your own pace for 5-10 minutes. When you are ready take a deep breath Fill your abdomen and your chest with the airstream. Hold your breath in your navel area. Counting to five, slowly release the air, exhale. Repeat five times. 2. Again, tune in slowly. Let yourself pace in your own time for around 5-10 minutes. When ready, take a deep breath. Fill your chest and abdomen with the airstream.  Hold your breath in your heart area. Counting to five, slowly release the air, exhale. Repeat five times. 3. Tune in slowly, observe your breath. Allow yourself around 10 minutes to observe your breathing.  Relax and open your chest, elevate your shoulders, sit as much comfortably as possible, take deep breath, filling your chest, abdomen and throat area with the airstream. Hold your breath in the throat area. Release after five. Relax your shoulders and your chest. Repeat five times. Hope it works for you.

Join us at Walsworth Community Centre in Hitchin, tomorrow for a meditation and mindfulness class with breathing exercises and Tibetan singing bowls. https://m.facebook.com/events/194086625002596

Our next meditation and mindfulness class will be held at Walsworth Community Centre in Hitchin on Thursday the 16th of January at 7pm. Please join us, all welcome. More details here: https://facebook.com/events/s/meditation-and-mindfulness-cla/530711474200928/?ti=as

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Breathing exercises There are lots of breathing exercises you can do to help relax. The first exercise below—belly breathing—is simple to learn and easy to do. It's best to start there if you have never done breathing exercises before. The other exercises are more advanced. All of these exercises can help you relax and relieve stress. Belly breathing Belly breathing is easy to do and very relaxing. Try this basic exercise anytime you need to relax or relieve stress. 1.     Sit or lie flat in a comfortable position. 2.     Put one hand on your belly just below your ribs and the other hand on your chest. 3.     Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move. 4.     Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out. 5.     Do this breathing 3 to 10 times. Take...