Our meditation session on Thursday.

Our next meditation and mindfulness class will be held at Walsworth Community Centre in Hitchin on Thursday the 16th of January at 7pm.

Please join us, all welcome.

More details here:

https://facebook.com/events/s/meditation-and-mindfulness-cla/530711474200928/?ti=as

Comments

Popular posts from this blog

SAMA VRITTI PRANAYAMA (BOX BREATH OR EQUAL BREATHING)

Sama Vritti Pranayama for Reducing Stress

Breathing exercises