Basic breathing techniques

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1.
Tune in slowly. Allow yourself to breathe in your own time at your own pace for 5-10 minutes.
When you are ready take a deep breath
Fill your abdomen and your chest with the airstream. Hold your breath in your navel area. Counting to five, slowly release the air, exhale.
Repeat five times.

2. Again, tune in slowly. Let yourself pace in your own time for around 5-10 minutes.
When ready, take a deep breath. Fill your chest and abdomen with the airstream. 
Hold your breath in your heart area. Counting to five, slowly release the air, exhale.
Repeat five times.

3. Tune in slowly, observe your breath. Allow yourself around 10 minutes to observe your breathing. 
Relax and open your chest, elevate your shoulders, sit as much comfortably as possible, take deep breath, filling your chest, abdomen and throat area with the airstream.
Hold your breath in the throat area.
Release after five. Relax your shoulders and your chest.
Repeat five times.

Hope it works for you.

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