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What is meditation and how we do it at Beyond and Above Sessions?

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What is meditation and how to go about it? For many people meditation is a tool to achieve inner balance, be more focused and attentive or simply change or alter your state of mind. Meditation has been one of many traditional techniques on different spiritual paths in different cultures. It has been associated with Eastern esotheric and religious practices by the Western Cultures. In the recent decades it has become one of the psychotherapeutic techniques and used ever since. You can practice it independently and in a group. What are the types of meditation? There are many but the ones that are the most popular and known are: - Concentrative meditation - when you focus on a specific object or goal and tuning yourself out of everything else. It is to experience things that you focus on- your breathing pattern, a visualisation, a mantra, or anything else. - Mindfulness meditation - it involves Mindfulness-based stress reduction and Mindfulness-based cognitive therapy. Mindfu...
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Walls and fences

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In England one sometimes encounters these "wavy" brick fences. And curious as it may seem, this shape uses LESS bricks than a straight fence.    This is because a straight fence that is just one brick thick is not sturdy enough to stand alone and can be easily toppled with a determined push. For that reason straight fences always have a thickness of at least two layers of bricks and often more, and are also reinforced at regular intervals with vertical posts serving as buttresses.    However a wavy "one-brick" fence stands just fine on its own due to the arch support provided by its shape, which combines both fence and buttress. The infinite patience could be  the fastest way. Could it be that the ups and downs of our life actually make us stronger and wiser? We would all like a straight, uninterrupted route to our goals and ambitions. Could it be that the winding path life often puts us on is actually more efficient and well-rounded? Enriching us in...
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Recommendation

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 Here are some exercises that I recommend you do every day Deep abdominal breathing is one of the best techniques for reducing stress levels. Works before exams and other stressful situations. If performed daily for a minimum of 10 minutes, it helps to lower blood pressure and heart rate. 1. Sit on the floor with your spine straight, one hand on your chest, the other on your stomach. 2. Begin to inhale air through your nose and exhale through your mouth. You can feel the hand on your stomach go up and down, as opposed to the hand on your breast that doesn't move significantly. 3. Try to inhale as much air as you breathe in (to get as much oxygen as possible) and continue to slowly count as you exhale. II. Vritti alone, equal breathing exercise - this technique of balanced breathing should be practiced daily at bedtime. It frees the mind from racing thoughts, calms down and improves sleep quality. 1. Sit comfortably with your spine straight. 2. Start inhaling through your nose from ...
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