Meditation session 2020.11.18.at 19.00. UK time

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SAMA VRITTI PRANAYAMA (BOX BREATH OR EQUAL BREATHING)

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Sama Vritti Pranayama for Reducing Stress

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  According to the California College of Ayurveda, "Pranayama, the yogic art of breathing, comes from the Sanskrit root words prana and ayama. Prana means 'life force' and ayama means 'expansion, manifestation, or prolongation.' The practice of pranayama, therefore, is the practice of expanding our own prana so that it harmonizes with the universal prana." There are many forms of pranayama, including single nostril breathing, lion's breath, and breath of fire. Some of these techniques are quite advanced. Sama vritti, however, is a straightforward practice that anyone can learn. It focuses on the idea of "equal" breaths, meaning that inhalation lasts for the same amount of time as exhalation. Why Sama Vritti Is Calming Yoga has been studied from a medical perspective for many years. Studies find that breath-related yoga practices can calm your autonomic nervous system, naturally reducing stress hormones in the body. It also helps focus your mind a
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Breathing exercises

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Breathing exercises There are lots of breathing exercises you can do to help relax. The first exercise below—belly breathing—is simple to learn and easy to do. It's best to start there if you have never done breathing exercises before. The other exercises are more advanced. All of these exercises can help you relax and relieve stress. Belly breathing Belly breathing is easy to do and very relaxing. Try this basic exercise anytime you need to relax or relieve stress. 1.     Sit or lie flat in a comfortable position. 2.     Put one hand on your belly just below your ribs and the other hand on your chest. 3.     Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move. 4.     Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out. 5.     Do this breathing 3 to 10 times. Take your time with each breath. 6.     Notice how you feel at the end o
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