Meditation Session on Wednesday 14th of October 2020

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Breathing exercises

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Breathing exercises There are lots of breathing exercises you can do to help relax. The first exercise below—belly breathing—is simple to learn and easy to do. It's best to start there if you have never done breathing exercises before. The other exercises are more advanced. All of these exercises can help you relax and relieve stress. Belly breathing Belly breathing is easy to do and very relaxing. Try this basic exercise anytime you need to relax or relieve stress. 1.     Sit or lie flat in a comfortable position. 2.     Put one hand on your belly just below your ribs and the other hand on your chest. 3.     Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move. 4.     Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out. 5.     Do this breathing 3 to 10 times. Take...
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What is meditation and how we do it at Beyond and Above Sessions?

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What is meditation and how to go about it? For many people meditation is a tool to achieve inner balance, be more focused and attentive or simply change or alter your state of mind. Meditation has been one of many traditional techniques on different spiritual paths in different cultures. It has been associated with Eastern esotheric and religious practices by the Western Cultures. In the recent decades it has become one of the psychotherapeutic techniques and used ever since. You can practice it independently and in a group. What are the types of meditation? There are many but the ones that are the most popular and known are: - Concentrative meditation - when you focus on a specific object or goal and tuning yourself out of everything else. It is to experience things that you focus on- your breathing pattern, a visualisation, a mantra, or anything else. - Mindfulness meditation - it involves Mindfulness-based stress reduction and Mindfulness-based cognitive therapy. Mindfu...
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Walls and fences

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In England one sometimes encounters these "wavy" brick fences. And curious as it may seem, this shape uses LESS bricks than a straight fence.    This is because a straight fence that is just one brick thick is not sturdy enough to stand alone and can be easily toppled with a determined push. For that reason straight fences always have a thickness of at least two layers of bricks and often more, and are also reinforced at regular intervals with vertical posts serving as buttresses.    However a wavy "one-brick" fence stands just fine on its own due to the arch support provided by its shape, which combines both fence and buttress. The infinite patience could be  the fastest way. Could it be that the ups and downs of our life actually make us stronger and wiser? We would all like a straight, uninterrupted route to our goals and ambitions. Could it be that the winding path life often puts us on is actually more efficient and well-rounded? Enriching us in...
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