Meditation session 30th September 2020 at 19.00. PM UK time

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SAMA VRITTI PRANAYAMA (BOX BREATH OR EQUAL BREATHING)

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  According to the California College of Ayurveda, "Pranayama, the yogic art of breathing, comes from the Sanskrit root words prana and ayama. Prana means 'life force' and ayama means 'expansion, manifestation, or prolongation.' The practice of pranayama, therefore, is the practice of expanding our own prana so that it harmonizes with the universal prana." There are many forms of pranayama, including single nostril breathing, lion's breath, and breath of fire. Some of these techniques are quite advanced. Sama vritti, however, is a straightforward practice that anyone can learn. It focuses on the idea of "equal" breaths, meaning that inhalation lasts for the same amount of time as exhalation. Why Sama Vritti Is Calming Yoga has been studied from a medical perspective for many years. Studies find that breath-related yoga practices can calm your autonomic nervous system, naturally reducing stress hormones in the body. It also helps focus your mind a
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Breathing exercises

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