Meditation class 9.9.2020
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Our session on 19th of August
UJJAYI PRANAYAMA
How to practice Ujjayi breathing This pranayama is done through the nose, but it is helpful to begin practicing breathing through the mouth Begin in a comfortable seated position, such as Easy pose or Accomplished pose. Feel your spine long, and your chest open but have your body relaxed and your eyes soft or gently closed. Allow your jaw and your tongue to relax, and let your mouth drop open slightly. Inhale and exhale through your mouth, using deep diaphragmatic breathing. To make the ocean sound, whisper the syllable “h,” feeling the contraction in your throat. Keep this contraction engaged on the inhalation and exhalation. After a couple of breaths, try to close the mouth, breathing through the nose while still making the ocean sound in your throat. Work on creating a soothing and pleasing ocean sound and on increasing the length of your inhalation and exhalation. Do not strain or force the muscles in the neck. Gently and patiently explore and notice how to change the sound. U...
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