Meditation and mindfulness class tomorrow

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Please join us for a meditation and mindfulness class.
Breathwork and relaxation.
Pleasant, intimate atmosphere.
Exerienced coach with over 25 years of experience.
Please PayPal 4 pounds to beyondandabovemeditation@gmail.com for access to zoom session.
All welcome!!!

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How to Do Ocean Breath (Ujjayi Pranayama) in Yoga Proper Form, Variations, and Common Mistakes

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